The phrase “Practice random acts of kindness and senseless acts of beauty” is so appealing because it holds the promise of a more fulfilled life and a better world. The key to this is not so much about “being good”, but in breaking out of the routine and daring to connect…with people and with life. […]…
There is no shortage of advice on how to get free of anxiety and stress—everything from taking deep breaths to snapping rubber bands on your wrist. The problem is, most don’t make any lasting change. But those that do all have one thing in common. This is the single most important thing you need to […]…
In his book “Learning to Fly” (Broadway Publishing, 2000), Sam Keen describes his adventures taking up the trapeze at age 60! He wanted to feel fully alive and knew he’d have to break out of his routine of safety and predictability to get that feeling. So he took up the trapeze and discovered how thoroughly […]…
This is the first in a series of newsletters discussing some of the most effective techniques available for transforming anxiety, stress and depression. The Power of Fearbusting A Simple, Fast (and Even Fun!) Way to Eliminate Fear From Your Life! The alarm rings at 5:30 and you tear yourself away from your pillow to start […]…